Pilates with Kelsy
at the Wise Wellness Center
The aim of the Pilates technique is to carry out a sequence of movements in a controlled, flowing way while promoting stability in the 'core' or 'center' of the body. We use yoga mats and do a variety of standing, sitting, and lying down exercises.
Pilates
Mondays/Wednesdays/Fridays
-11-11:45am
Tuesdays/Thursdays
- 3:30-4:15pm
For info about
Beginners Pilates Workshops